In a summer with a distinct, newfound zealousness towards being healthy and green, the timing could not be better to vary your workout or embark on the fitness journey if you have not done so already.  The bonus for working out at Gurney’s: orchestra row seating overlooking the mighty Atlantic.

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ngaging in many of the activities Montauk has to offer can derail any well-intentioned workout routine. While summer is a time for recharging the batteries, too much of a break may prompt a setback in fitness gains made throughout the year.  Mixing up your workouts keeps your mind interested and allows your body to resist the chances hitting a plateau in developing strength, flexibility and endurance.  In addition to surfing, running, biking, golf, horseback riding, hiking and other activities you can pursue around town, why not squeeze in a yoga or spinning class, lift weights, and swim laps while overlooking the ocean? 

Gurney’s Fitness Classes could be the best-kept secret in Montauk.  With facilities that offer a collection of classes lead by top-notch instructors, working out at Gurney’s something to treasure all week long.  Enjoy the guided Nature Hike along local trails or Beach Walk with Susan in the morning on the pristine stretch of powdery sand for a picturesque workout.  Sample spinning on the deck overlooking the ocean, choosing interval, strength or endurance training.  Most serene of all are the Yoga classes on deck above the Spa with Tsuyumi, Christine and Cathy for ocean views, warm breezes and fresh air for flowing through each and every posture.

Yoga class is offered every morning for 60-90 minutes of centering and calming the mind as well as boosting the spirit and strengthening the body.  Sun salutations, breathing exercises, aligning postures and a boosting of energy, Yoga at Gurney’s is more of a treat than basic Yoga practice.  For days when the weather is volatile, the beaches are saturated and for a much-needed break from the sun, try the Pilates, Ballet Bar Stretch, and Yogalates classes to increase flexibility and lengthen muscles.  For a low-impact calorie burning workout try Water Aerobics in the sea water pool, and for high intensity go for the Cardio Blast, Power Intervals, Stretch and Tone, Basic Sculpt, and infamous Boot Camp to torch calories and boost strength. 

A friend recently said it best: when it comes to choosing a Spa and fitness center, there is nothing like Gurney’s.  As unique and striking as Montauk itself, Gurney’s attracts a loyal following to their facilities all year long.

Gurney’s Inn Resort & Spa
  631-668-2345